maize starch , water , sour dough (rice flour, water) 19% , rice flour , vegetable fibers (psyllium, bamboo) , high oleic sunflower oil , soya protein , thickener: hydroxypropyl methyl cellulose ; rice starch , maize germ , yeast ; rice syrup , iodised salt (salt, potassium iodide) . May contain traces of lupin and mustard. LACTOSE FREE (lactose <0.007g/100g) .