water , maize starch , rice starch , wholemeal flours 8% ( sorghum , buckwheat , rice ), sour dough (rice flour, water) 7,5% , thickeners: cellulose , hydroxypropyl methyl cellulose ; vegetable fibre (psyllium) , millet flour 2,6% , rice syrup , chicory inulin , quinoa flour 1,7% , soya protein , yeast 1,6% , olive oil , sunflower oil , iodised salt (salt, potassium iodide) , honey . May contain mustard. LACTOSE-FREE. WHEAT-FREE.