maize starch , water , sour dough (rice flour, water) 16% , rice starch , vegetable fibre (psyllium) , rice syrup , sunflower oil , soya protein , millet flour 1,9% , thickener: hydroxypropyl methyl cellulose ; quinoa flour 1,3% , yeast 1% , honey , iodised salt (salt, potassium iodide) . May contain lupine and mustard. LACTOSE-FREE. WHEAT-FREE.