water , maize starch , rice flour , vegetable fibres (psyllium, citrus) , linseed 2,8% , thickener: hydroxypropyl methyl cellulose sunflower oil , soya protein , sunflower seeds 1,7% , yeast , millet seeds 1,1% , salt , sugar , acidifier: citric acid . May contain traces of lupin and mustard. LACTOSE FREE .