maize starch , water , sour dough (rice flour, water) 14% , rice starch , vegetable fibre (psyllium) , rice syrup , sunflower oil , soya flakes , sunflower seeds 2,1% , millet flour 2% , flax seeds 1,9% , thickener: hydroxypropyl methyl cellulose ; quinoa flour 1,3% , yeast , rice flour 1,3% , soya protein , soya bran , iodised salt (salt, potassium iodide) , poppy seeds 0,6% , chia (Salvia hispanica) seeds 0,6% , honey . May contain traces of lupin, mustard and sesame. LACTOSE-FREE. WHEAT-FREE.