water , maize starch , sour dough (rice flour, water) 14% , rice flour , flax seeds 5,5% , sunflower seeds 5,5% , vegetable fibre (psyllium) , whole rice flour 3,2% , yeast , quinoa flour 2,5% , sunflower oil , sorghum flour 2,2% , thickener: hydroxypropyl methyl cellulose ; natural flavour , iodised salt (salt, potassium iodide) , chestnut flour 0,7% , whole millet flour , acid: calcium citrate . May also contain soya, lupin and mustard. LACTOSE-FREE. WHEAT-FREE.